The Pause
A self-guided audio course to reconnect with the truth beneath the pressure

For the woman who’s been holding it all — and is quietly ready to let some of it go

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You’ve been praised for how much you hold.
How strong you are. How responsible. How capable.

But underneath it — you’re tired.

Tired of performing. Tired of powering through.
Tired of wondering why doing all the right things still doesn’t feel like enough.

That’s why The Pause was created.
Not to fix you. Not to add another thing to your list.
But to help you gently come back to yourself.

What it is

The Pause is a 7-part audio course that guides you through foundational practices of self-awareness, nervous system support, and inner clarity — even if you’re new to this kind of work.

You’ll learn how to slow down, check in with your body, and start making decisions from a place that actually feels like you.

All in short, easy-to-digest sessions you can listen to in your own time.

What's Included

🎧 7 audio modules — 8 to 12 minutes each
🧘‍♀️ Guided grounding + meditation tracks
📝 Downloadable worksheets + journal prompts
💬 Bonus: Return to Self affirmation meditation

You’ll Walk Away With

  • More clarity about what you want

  • Permission to soften and change

  • Tools to check in with your body and boundaries

  • A deeper sense of what you actually need — and how to honor it

  • The quiet knowing that you belong to yourself again

This is for you if

You’re curious about healing work, but don’t know where to start

You’re overwhelmed, overstretched, and craving something slower

You want to feel more grounded — without needing to “fix” anything

You’ve lost touch with your voice and are ready to hear it again

Your Guide

Stephanie Olegario Plangger
Certified High Performance Coach, meditation teacher, Reiki practitioner, and Generational Healing guide.

Stephanie is known for her grounded, no-pressure approach to personal growth: blending her experience as a corporate VP with her deep devotion to women’s healing. The Pause was born from her own season of burnout and the simple practices that helped her come back to herself.

Pricing and Access

Get Instant Access: $33 CAD
🔓 One-time payment
🎧 Lifetime access
📱 Accessible on desktop and mobile

Start Listening Now

It’s time to come home to yourself.
No pressure. No performance. Just space to begin again.

 

Join The Pause Now