A weekend retreat to let it all go and come home to yourself.
Step away from the pressure, the performing, and the proving.
This is your space to soften, reflect, and reset.
This is for the woman who’s tired of holding it all together.
The strong one. The capable one. The one who’s always calm and composed...even when it’s costing her something inside.
If you’ve been praised for your resilience but feel quietly worn down...
If you’re craving space to breathe and be met without needing to perform...
If you want to let go of what no longer belongs to you...
The Reset is that space.
A weekend of release, reflection, and reconnection.
What You’ll Experience
This isn’t about fixing yourself. It’s about remembering who you are underneath it all.
At The Reset, you’ll experience:
Somatic release of perfectionism and shame
Nervous system repair through rest and reflection
Emotional clarity through gentle reconnection
Embodied practices for real, lasting shifts
You’ll walk out clearer, lighter, and more like yourself.
The Reset is for you if…
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You’ve been carrying too much for too long
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You’re praised for being capable but it’s starting to feel heavy
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You long for quiet space to feel your own energy again
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You want clarity without pushing or performing
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You’re ready to interrupt the patterns that no longer serve you
This isn’t a retreat to escape your life.
It’s a space to return to it... as more of who you really are.
The Weekend Flow
Friday: The Landing
Intention setting
Welcome circle
Fire ceremony
Yoga Nidra
Saturday: The Remembering
Talks on perfectionism + shame
Forest bathing
Healing intensive
Evening Activation session
Sunday: The Return
Embodiment practice
Healing intensive
Integration
Next Steps
Curious to learn more?
Explore the full event brochure here.
The Venue:
East Sooke, BC
September 24-26
20 spots available
Accommodations limited to 10 women (5 bedrooms with Queen beds)
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Investment
All tiers include:
✔️ Full retreat access
✔️ All meals and refreshments
✔️ Custom welcome kit
✔️ Access to The Pause online course (available August 8)
Pay in full or place a deposit of $300. Full payment due August 26, 2025.
Meet Your Facilitators
Stephanie Olegario Plangger
Certified High Performance Coach • Meditation Teacher • Reiki Practitioner • Generational Healer
Stephanie blends her leadership experience as a VP in the InsurTech space, bringing her leadership experience into deeply supportive work with women on their healing journey. After moving through her own reckoning with burnout (masked by external success), she co-founded Coastal Wellness Co. to create the spaces she once needed most.
Her retreats are grounded, warm, and subtly spiritual. She holds space for what’s real (not polished or perfect) so women can finally exhale and come home to themselves.
Christie Gray
Christie Gray is a longtime mentor, guide, and space-holder for women on the path of healing and self-discovery. A certified yoga teacher since 2016 and deeply rooted in her own healing journey, Christie brings a heart-centered approach to every circle she facilitates. She weaves together spirituality, intuition, and lived experience to create spaces where women feel safe to soften, explore, and reconnect with their inner truth. Her work is grounded in the belief that vulnerability is strength, and that through reflection, ritual, and community, we remember who we truly are.
This is an intimate, curated experience. Spots are limited.
If your body already knows this is for you...
trust her.
This isn’t a getaway. It’s a return.
To yourself. Your truth. Your breath.
We’ll be waiting for you with presence and open arms
